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women's retreat 2024

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LEADER: Allison Curington
LOCATION: Camp McDowell in Nauvoo, AL (about 1 hour 30 min. from Tuscaloosa)
DATE: February 9th-11th, 2024

TIMES: Check-in is Friday at 4:00 p.m. & check-out is Sunday at 11:00 a.m.

COST (includes meals/lodging): $190/person, with 2 people per room.
DEADLINE TO SIGN UP: Sunday, January 14th
MAXIMUM PARTICIPANTS: 50 – Don’t wait!

REDISCOVERING PRESENCE
Do you struggle with restlessness, worry, and overthinking and find yourself unable to settle your body, mind, and spirit? Do you find yourself constantly overcommitting leaving little time and energy to take care of you? Are you overwhelmed with all the to do lists, expectations, and points of tension? You are not alone! The world fills us with endless messages, shiny objects, and universal noise that bombard us daily. It is no wonder we are exhausted, overcommitted, disappointed, and lack any real presence or purpose. Romans 12:2 says do not to conform to the pattern of this world but be transformed by the renewing of your mind. We want to create a space and place to do just that...renew minds! Join us for a Women’s Retreat led by Allison M. Curington, LCSW, CLC to begin the process of rediscovering presence so that we may live life to the fullest. During this weekend retreat, you will have the opportunity to learn three elements of presence: stillness, self-compassion, and gratitude. Through guided sessions, you will both learn and practice skills and tools that will assist you with cultivating presence in your daily life.

OUR SPEAKER

​FUMCT’s own, Allison M. Curington, LCSW, CLC works with women at all stages during their personal and professional journey. Allison helps women recognize, discover, and maximize life and leadership opportunities; balance the mental load to lead and live with purpose; clarify values for a meaningful life; set healthy boundaries, and find new ways of coping with stress to maximize wellbeing.

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