Better Every Day

Wellness is a practice, not a destination. Join us for scheduled workouts or use the resources below to refine your personal routine. Let’s build a stronger community, one session at a time.

Mild /moderate total body workout geared for older adults. Warm-up, low impact cardio, resistance training using dumbbells or tubing, and stretching. Chairs are used for seated exercises and to aid balance in standing exercises. Classes focus on improving strength, stamina, flexibility, balance, and coordination to help maintain active lifestyles, prevent bone loss, and protect overall health.
80% cardio class (high or low impact) with 10 – 15 minutes of sculpting, toning, and stretching.
Intervals of high/low impact cardio and strength training (ratio varies), core work, and stretching.
Warm-up, then short intervals of high intensity bootcamp type exercises and rest (20 seconds/10 seconds or 60 seconds/30 seconds). Followed by upper body and core conditioning and stretching.
Intervals of STEP aerobics and muscle conditioning using body bars, dumbbells, balls, and tubing.
Total Body Conditioning uses body bars, dumbbells, tubing, and yoga balls to strengthen ALL muscle groups. It ends with thorough stretching.
Strengthen and stretch the body, mind, and spirit by practicing yoga asanas (postures), focused breathing, and meditative relaxation. Many modifications are offered for all levels of fitness.
Yoga without a mat. Poses are done sitting or standing next to a chair.
Muscle toning, yoga poses, balance exercises, and stretches – focusing on improving body awareness and alignment.
Instructor chooses the format for three 20-minute segments. For example – Step/Sculpt/Yoga or High/Low/HIIT/TBC.