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Wellness is defined as “a state of good overall health and total well-being.” It is marked by intentional living that focuses on growth in all areas of life – emotional, spiritual, mental, and physical. For over 20 years, FUMCT has been blessed by a strong fitness program, which offers a weight room, walking track, and exercise classes for members and guests. We will continue to promote physical health and add new programs, small groups, and monthly events that emphasize wellness and whole person care. You can pick up helpful health-related articles or borrow books from the shelf outside the CAC office or check out books in the new wellness section of the church library located in the Parker Fireside Room. 


Join our Wellness Facebook group for  the most up to date resources and information 

  • Facebook

Click the icon to join.

You should love the Lord your God, with all your heart, with all your soul, with all your mind, and with all your strength.

MARK 12:30
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group exercise classes

Contact: Janice Stewart 205-345-7261, ext. 120

NOTICE: Due to the uncertainty surrounding the community spread of the Coronavirus, the schedule for classes may be altered.  We will make every attempt to notify participants of these changes.



Mondays–Thursdays: 8:00 a.m.–4:30 p.m.

Fridays: 8:00 a.m.–12:30 p.m.


The Church Activity Center will be CLOSED on December 26th, and the walking track will be closed for the entirety of that week.


  • The Body and Soul Fitness Center is currently closed to members and guests.

  • The Walking Track is open Monday – Thursday 8 a.m. – 4:30 p.m. and Friday 8:00 a.m. – 12:30 p.m.

  • Everyone must attend an orientation which can be set up by appointment.

  • The Fitness Center offers Bodymaster weight machines, Treadmill, Precor Elliptical, Stair Climber, Exercise bike, and free weights.

  • Appropriate workout clothing and shoes must be worn in our facility (shirts are required by all persons). 

  • There is no food allowed in workout room and gym