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Wellness

WELLNESS

Wellness is defined as “a state of good overall health and total well-being.” It is marked by intentional living that focuses on growth in all areas of life – emotional, spiritual, mental, and physical. For over 20 years, FUMCT has been blessed by a strong fitness program, which offers a weight room, walking track, and exercise classes for members and guests. We will continue to promote physical health and add new programs, small groups, and monthly events that emphasize wellness and whole person care. You can pick up helpful health-related articles or borrow books from the shelf outside the CAC office or check out books in the new wellness section of the church library located in the Parker Fireside Room. 

November Gratitude Challenge

You should love the Lord your God, with all your heart, with all your soul, with all your mind, and with all your strength.
—Mark 12:30
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group exercise classes

Contact: Janice Stewart 205-345-7261, ext. 120

NOTICE: Due to the uncertainty surrounding the community spread of the virus, the schedule for classes may be altered.  We will make every attempt to notify participants of these changes.

 

CHURCH ACTIVITY CENTER

Mondays–Thursdays: 8:00 a.m.–4:30 p.m.

Fridays: 8:00 a.m.–12:30 p.m.

BODY AND SOUL FITNESS CENTER (ADULTS 19 & UP)

  • The Body and Soul Fitness Center is currently closed to members and guests.

  • The Walking Track is open Monday – Thursday 8 a.m. – 4:30 p.m. and Friday 8:00 a.m. – 12:30 p.m.

  • Everyone must attend an orientation which can be set up by appointment.

  • The Fitness Center offers Bodymaster weight machines, Treadmill, Precor Elliptical, Stair Climber, Exercise bike, and free weights.

  • Appropriate workout clothing and shoes must be worn in our facility (shirts are required by all persons). 

  • There is no food allowed in workout room and gym

 

COMING SOON

Contact: Janice Stewart 205-345-7261, ext. 120

  • Workshops on active prayer practices, mindfulness, meditation, and addressing anxiety and isolation

  • A silent retreat

  • Family fitness events and cooking classes

  • Outdoor recreation events

  • Lessons for small groups

 

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Recreation programs

Basketball

P.A.R.A. Boys’ Basketball - Boys 5 to 14 years

P.A.R.A. Girls’ Basketball - Girls 5 to 14 years

Boys' Church Basketball League

Mens' Church Basketball League

 

Volleyball

(co-ed; ages 16 and older)

Contact Stephen or call 345-7261, ext. 116 

to get a team together.

 

contact

First United Methodist Church Tuscaloosa

800 Greensboro Avenue

Tuscaloosa AL, 35401

 (205) 345-7261

contact@fumct.org

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© 2020 FUMCT