Wellness
Wellness is the pursuit of good overall health and total well-being. It is marked by intentional living that
focuses on growth in all areas of life – emotional, spiritual, mental, and physical. For over 25 years,
FUMCT has been blessed by a strong fitness program which offers a weight room, walking track, and
fitness classes. We will continue to promote physical health as we add new programs, small groups, and
events that emphasize complete wellness and whole person care.
Stop by the resource area outside the CAC office to borrow books or pick up class schedules,
assessments, and health-related articles. Questions? Contact Janice Stewart, Wellness Director at janice@fumct.org.
CONNECT TO THE WELLNESS GROUP
Join our Wellness Facebook group for the most up to date resources and information.
Wellness Advisory Council
Abby Goodall, Taylor Goodall, Kaleb Heinrich, Krista Loeb, Nita Stegall, Holly Tanner, and Rob Tanner.
You should love the Lord your God, with all your heart, with all your soul, with all your mind, and with all your strength.
MARK 12:30
FUMCT Wellness
Contact: Janice Stewart 205-345-7261, ext. 120
As part of the FUMCT Wellness Ministry, the Fitness Program includes:
Group Exercise Classes
March 2025 here​
April 2025 here
See class descriptions here.
See a description of Senior Fitness here.
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Senior Fitness: Mondays at 8:00 a.m., Wednesdays at 9:00 a.m. & Fridays at 8:00 a.m.
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Cardio, step, or conditioning (options for all levels): Mondays, Tuesdays, & Fridays at 9:00 a.m.
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Yoga: Wednesdays at 1:30 p.m.
Walking Track
Open business hours:
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Mondays – Thursdays: 8:00 a.m. - 4:30 p.m.
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Fridays: 8:00 a.m.-12:30 p.m.
Please sign in and out at the main office when using the track.
Body and Soul Fitness Room
The Body and Soul Fitness Room offers 6 Bodymaster selectorized weight machines, a Smith machine, a Multi-station system, Olympic free weights, 2 treadmills, a bike, an elliptical, a stair climber, a small rebounder, and stretching area. It
is currently open to staff, church members and program participants ages 19 and over during church business hours by appointment. Email Janice Stewart to schedule orientations and workout times in Body and Soul for individuals or groups with 4 or less people.
Special Programs
Girls’ Softball and Sole to Soul Walking Groups in the spring, pickleball, SPIRIT (Meditative) yoga, prayer walking, family events, and more! For more info on the Wellness Group on Facebook here.
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Questions? Contact Janice Stewart, Wellness Director at janice@fumct.org.
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Quick Links
WELLNESS
Join us for pickleball!
Pickleball is a fun, social, fast-paced game that is a cross between tennis, ping pong, and badminton. Join us in the air-conditioned CAC this summer on Monday afternoons from 1:30-3:00.All are welcome – including those who haven’t played before – and equipment is provided. Contact Janice Stewart for more info at janice@fumct.org.
WELLNESS
Senior fitness balance training
Senior Fitness Balance Training We offered our first four-week course this fall and may offer it again in the spring. If you interested in learning balance poses and exercises to strengthen and stretch the major muscles, email
Janice Stewart at janice@fumct.org.
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Sole to Soul
Sole to Soul Walking Groups
Looking for somebody to walk and talk with? New Sole to Soul groups will start on March 18thand meet once a week through mid-May. Complete the registration form using this link by March 4th – indicating the days, times, and locations that work best for you. We will review the submissions and notify you of available groups based on interest. Groups are open to all. Please invite your friends, neighbors, co-workers, and most importantly - acquaintances. Contact Janice Stewart for more info at janice@fumct.org.